F.A.Q - OMNI Strength and Performance

What does a personal trainer do?

A personal trainer designs and guides customised workouts to help you build strength, improve fitness, support mobility, and reduce injury risk. At OMNI Strength & Performance in Singapore, our trainers coach proper technique, adjust programs to your needs, and track progress to ensure safe, sustainable results.

Is personal training suitable for beginners?

Yes. Personal training is ideal for beginners because it provides guidance, structure, and safety from the start. At OMNI, beginners receive personalised coaching to learn proper movement, build confidence, and progress at a pace that matches their ability and goals.

Can I train if I have old injuries?

Yes. Many OMNI clients train with previous injuries. Our coaches assess movement patterns and training history before designing programs that rebuild strength safely while respecting past injuries. Training focuses on controlled progression, technique, and long-term joint health.

How long does it take to see results?

Many clients feel improvements in movement and strength within a few weeks. Visible physical changes typically occur after consistent training over several months. OMNI focuses on steady, measurable progress that supports long-term health and performance.

Does OMNI provide nutrition guidance?

OMNI provides practical nutrition guidance to support training and recovery. Advice is tailored to individual goals and lifestyle, helping clients build sustainable habits that complement their training rather than follow extreme or restrictive diets.

How much does personal training cost in Singapore?

Personal training costs in Singapore vary based on experience, session structure, and level of personalisation. OMNI offers customised training programs priced according to coaching frequency and needs. We recommend an initial consultation to determine the most suitable training approach and investment.

What results can I expect from personal training?

Results vary depending on consistency, goals, and starting point. Most clients experience improved strength, better movement, increased confidence, and better overall fitness within the first few months. OMNI prioritises sustainable results rather than quick fixes.

Do I need to be fit before starting?

No. You do not need to be fit to start personal training. OMNI designs programs based on your current ability and gradually builds strength and confidence. Training starts at a level that is safe and appropriate for you.