Cheah Boon Chong is a strength and conditioning coach with 17+ years of experience helping people move better and age stronger. A former Malaysian National Karate Champion and Asian silver medalist, he now leads OMNI Strength & Performance, combining biomechanics and science-based training to build strength for life, prevent injuries, and restore confidence at every age.
Evy left a promising career in interior design over a decade ago, burnt out and searching for change. On a whim, she signed up for an ultramarathon with no training—driven only by grit and stubbornness. She didn’t finish, but the experience set her on a lifelong path in fitness and coaching. Since 2012, Evy has coached thousands of hours, from running bootcamps and retreats in Bali to personal training in Singapore. Today, her mission is focused on strength training for women and older adults. Evy is passionate about raising awareness that frailty and osteoporosis are not inevitable—they are preventable. Grounded in science but guided by empathy, she meets clients where they are and helps them build lasting strength to live independently, with confidence, at every stage of life.
Johan has been in the fitness industry for 13 years. Like most people, he ventured into it as he was overweight and wanted to learn how to look and feel better. He began as a personal trainer for 6 years. In time, he developed a keen interest in biomechanics, anatomy and movements and hence spent another 7 years in the Pilates field. Now integrating both methodologies in his sessions, Johan helps clients to approach their lifestyle and training in a more holistic and balanced manner to achieve optimum mobility, stability and strength.
Jonathan is an athlete who has overcome ACL and labrum surgeries, proving his resilience by continuing to train and pursue his goals. With a BSc in Sports and Exercise Science, he works with athletes in marathon, tennis, and golf to improve performance and prevent injury, while also helping older adults build strength for healthy joints and bones. For Jonathan, the greatest joy and satisfaction comes from seeing people move better, stay strong, and enjoy life to the fullest.
Gerald is a vegetarian powerlifter that struggled with being skinny before he started weight training. After finding his passion in powerlifting, he has transformed himself from 48kg to 72kg. He has shown that through proper training and nutrition, one can see results in time. Gerald has been a vegetarian for 17 years and has proven that muscle building is possible whilst on a plant-based diet. Gerald holds certificates in Biomechanics as well as Nutrition and Programming, and he aspires to help people achieve their fitness goals through proper exercise execution and nutrition. He is currently pursuing another course with Pre-Script, striving to further equip himself to deliver the most effective training to clients.
Sixx has been in the fitness industry for 13 years. She has a knack for empowering her clients to achieve more than what they thought possible - from fat loss to first chin up, to learning to trust themselves among others. Her own fitness journey began with being an avid runner to get fitter for the army then she transitioned to training in the gym. Through her struggles to get fitter and stronger, she learned more about her body, recovered and rehabilitated many different injuries and experienced the psychological highs and lows that one experiences on their fitness journey. This experience translates into great effort to train people in a safe, calculated and effective manner. She truly believes that everybody has a quality in them that will help them become better.
Firdaus is a two-time national bodybuilding champion, winning the Welterweight category (up to 75 kg) in 2010 and the Middleweight category (up to 85 kg) in 2012. He underwent rigorous training and strict dieting, dedicating himself to building and sculpting his body to perfection. He ensures that his clients diligently execute proper form and technique when lifting weights, as it is crucial for attaining the desired physique. With over 7 years of experience in personal training, his accomplishments are a testament to his discipline, perseverance, and commitment to bodybuilding. He imparts his knowledge to his clients, ensuring successful body transformations.
Richa has been in the fitness industry for nearly 10 years. She began her own fitness journey as a way to manage the hectic and tiring lifestyle of a working parent. Along the way, she navigated significant allergy issues, requiring her to monitor her diet strictly and find alternatives. This experience has reinforced her resilience and adaptability in her coaching and fitness journey. Richa has years of experience working with clients at exclusive clubs, including the British Club. She guides clients through a comprehensive process, assessing their current fitness levels, goals, and lifestyle to create personalized, easy-to-implement, yet challenging and enjoyable training regimens. Her focus is on effectiveness, helping clients reach their goals. She lives by the motto: “Fitness is not a goal; it’s a lifestyle.”