Johan has been in the fitness industry for 13 years. Like most people, he ventured into it as he was overweight and wanted to learn how to look and feel better. He began as a personal trainer for 6 years. In time, he developed a keen interest in biomechanics, anatomy and movements and hence spent another 7 years in the Pilates field. Now integrating both methodologies in his sessions, Johan helps clients to approach their lifestyle and training in a more holistic and balanced manner to achieve optimum mobility, stability and strength.